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Your Personality and You Workbook

The Story Underneath: Digging Beneath the One You've Been Telling In-Person

Every one of us is walking around narrating a story about who we are — I'm the responsible one, I'm bad at this, I always end up here. But who actually wrote that story? More often than not, it was a much younger version of you, working with the information you had at the time — and you've been telling it on a loop ever since.

Drawing on her workbook "Your Personality and You," writer and IFS (Internal Family Systems) practitioner Dr. Yael Dubin leads an hour of gentle excavation: how to recognize the old story, where it actually came from, and what it takes to begin telling a truer one. You'll leave with a framework — and a few questions worth digging into — for understanding the parts of you that have been running the narrative, and for leading from something steadier underneath.

Bring a pen. Some of the best digging happens on the page.

Date:
Thursday, July 30, 2026
Time:
6:00 PM - 7:30 PM
Time Zone:
Eastern Time - US & Canada (change)
Location:
Durham Conference Center ( Lower Level Left)
Audience:
  Adults ( or ages 19+)  
Categories:
  In-Person Onsite Program  

Registration is required. There are no seats available but a waiting list is available.

Event Organizer

Julie Rio

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